Sport

Body Mind Cycling High Intensity Strength & Conditionning

Circuit Training

Circuit training with short recovery phases in order to boost your metabolism and to train each part of your body

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Body Pump

Muscular strengthening class in which all muscle groups are worked with weights on a bar

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Yoga

Combination of poses that connects the body, the mind and the soul, improves health and well-being

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Cycling


A cardio workout on the bike focusing on raising the heart rate. Using a heart rate monitor in this class as well as adapted shoes is a nice-to-have
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Pilates

Class which improves balance between chains of muscle, posture and silhouette and strengthens the body’s core. Mat or Reformer (3 people).

Réserver

Wake Up

This class allows you to maintain or improve your fitness level smoothly as from the first hours of the day

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Legs, Bums & Tums


Body-toning and conditioning workout focusing on problem areas like thighs, bottoms and the stomach
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Hiit: High Intensity Interval Training

Training that includes short phases of intense exercise followed by a resting phase of a different length. HIIT improves cardiovascular endurance and fat loss while conserving muscle mass

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Spécial Abdos

This class concentrates on the body’s core using functional movements

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TRX

A revolutionary suspension fitness workout that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility, mobility and core stability

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Personal Training


Personal Training sessions will give you the possibility to follow a workout 100% adapted to your level and taking into account your goals. A unique session will allow you to focus on the technical aspects of one or more disciplines (Pilates, Body Pump …), or to assess your fitness level and then decide what will be the best adapted collective classes. A package of sessions will guarantee motivation and progression with a 100% personalized follow-up … .and all the chances to achieve greater results than you would on your own

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Stretching


A class to improve your flexibility and joint mobility
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Early Birds

Until

-10%

On all sport packages of minimum 10 sessions